The Workouts
Everyone exercises for different reasons. To accommodate different fitness goals, iFITŪ Workout Card programs focus on four primary areas: Weight Loss, Body Shaping, Wellness and Performance. Each of these goal-oriented programs comes in beginner, intermediate and advanced levels so you can start at your level and advance as you get stronger.
Mouse over the categories for more detail, then
select the category that best meets your fitness goals.
Wellness
Weight Loss
Body Shaping
Performance
-
Light to moderate exercise is a great way to maintain an active lifestyle. With iFITŪ Wellness Cards you get and 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.
-
Get started on your way to a newer, slimmer you! With every iFITŪ Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.
-
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFITŪ Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout.
-
Run faster, jump higher and get stronger! With iFITŪ Performance Workout Cards you get 8 weeks of high-intensity workouts, each designed by a Certified Personal Trainer to help you push your limits and get you ready for whatever comes your way.